Path 4 - Small Group Workshops
Admission fee includes all large group activities noted on the Program Overview page as well as the following 2 small group workshops:
Saturday, April 6:
10:00 am - 12:30 pm: Yoga Workshop with Stefanie Jackson
2:30 - 5:00 pm: Breathwork with Christa Peachy
About the Yoga Workshop
This workshop is about becoming comfortable with the uncomfortable. We all have struggles whether it is regret, worry, stress, anxiety, or any other limiting emotion, but how do we resolve to find peace? Tapping into the bigger vision for yourself. through our "Becoming Comfortable with the Uncomfortable" Yoga workshop we will explore the power of movement through vinyasa flows, guided silent meditation, and group interaction meditation. Expect to allow all the emotions out, and leave it on the mat to walk a bit lighter out of the workshop.
Stefanie Jackson is the owner of Asbury Collective and a dedicated yoga teacher. Stefanie is formally certified in vinyasa, where she enjoys bringing life to the practice with unique flows which connect the body and mind. During Women's Wellness Weekend Stefanie will offer yoga classes which will include flows for all levels with doses of balance, meditation, standing and seated poses, and relaxation.
About Breathwork
If you crave the well-being benefits of meditation but find it difficult or even uncomfortable to still your mind or body, breathwork is the answer! Set to a soundtrack of evocative music, breathwork is a voice-guided meditative experience which transports you to a state of inner tranquility simply by breathing intentionally. Learn deeply restorative and relaxing breathing techniques to calm overactive minds and stressed-out nervous systems which ultimately heal and transform your daily life.
Christa Peachy is a certified trauma-informed somatic life coach and breathwork guide who supports burned-out humans to take charge in cultivating an authentic soul-led, life they adore from the inside out by shedding chronic stress, awakening joy and mastering making peace with the truth of who they are (especially the parts they wish didn't exist). Find out more about Christa on her website.