Path 6 - Small Group Workshops
Admission fee includes all large group activities noted on the Program Overview page as well as the following 2 small group workshops:
Saturday, April 6:
10:00 am - 12:30 pm: Forest Bathing Walk with Terry Solano, at Kiptopeke State Park
2:30 - 5:00 pm: Women's Body Positivity Workshop with Betsy Seybolt
About Forest Bathing Walk
Forest bathing, or shinin-yoku, is an immersive nature experience that encourages participants to engage all their senses in a forest or natural environment. Come drench your senses in the beauty of our serene natural woodlands as they meet the sea. On a gentle, walk, we will experience a renewed wonder for the natural world, connect more deeply with ourselves, and slow down to find the innate rhythms of our true nature.
Terry Solano is a seasoned Physical Therapist with a rewarding 40-year career dedicated to optimizing movement to enhance the human experience. Her passion for holistic well-being extends beyond the clinic as evidenced by her completion of the challenging Camino de Inca. She firmly believes in fostering a harmonious relationship between the individual and the natural world to enhance personal well-being and environmental sustainability.
About Women's Body Positivity Workshop
This workshop will help you explore how you can change the way you think and feel about your body. You will find ways to improve your body image and learn how you can challenge the beliefs that are preventing you from having a better body image. Through lectures, exercises, and discussion, you will learn how to separate your body image from your health, happiness, and your ability to reach your full potential.
Betsy Seybolt is a Mindset and Motivational Coach. She practices on the Eastern Shore and has taught courses entitled, "The Power of a Positive Mindset" and "Reboot Your Self." She helps women take much needed time for themselves so they can shed the guilt and improve their health and well-being. Having struggled with self-image herself, she brings her experience as well as detailed research to help women heal their relationships with their bodies. To learn more about Betsy, go to her website.