Path 5 - Small Group Workshops
Admission fee includes all large group activities noted on the Program Overview page as well as the following 2 small group workshops:
Saturday, April 6
10:00 am - 12:30 pm: Healing Sound & Music with Sheila Sheppard
2:30 - 5:00 pm: Yoga Workshop with Stefanie Jackson
About Healing Sound & Music
In this workshop, Root and Flourish Healing Workshop with Guided Imagery and Music (GIM), we will harness the power of music, journaling, light movement, mandala drawing, aromatherapy, and group sharing to invite healing and allow trapped emotions to safely leave the body. Immerse yourself in a transformational experiential therapy that applies music as both container and medicine. The music holds us and heals us!
About Yoga Workshop
This workshop is about becoming comfortable with the uncomfortable. We all have struggles whether it is regret, worry, stress, anxiety, or any other limiting emotion, but how do we resolve to find peace? Tapping into the bigger vision for yourself. through our "Becoming Comfortable with the Uncomfortable" Yoga workshop we will explore the power of movement through vinyasa flows, guided silent meditation, and group interaction meditation. Expect to allow all the emotions out, and leave it on the mat to walk a bit lighter out of the workshop.
Stefanie Jackson is the owner of Asbury Collective and a dedicated yoga teacher. Stefanie is formally certified in vinyasa, where she enjoys bringing life to the practice with unique flows which connect the body and mind. During Women's Wellness Weekend Stefanie will offer yoga classes which will include flows for all levels with doses of balance, meditation, standing and seated poses, and relaxation.